This is a wonderfully healthy and refreshing smoothie...perfect for the summertime. I made it this morning and loved it. Next time, I'll add the milk and ice cubes first and crush the ice a bit before adding the rest. It got to be a bit much for my blender when I added everything at once. Maybe because I used frozen fruit. 

Delicious! I scaled this recipe down to one serving and it came out bursting with flavor. 1 cup fresh orange juice I had, 1 cup frozen cherries, and I added apple and banana and this smoothie came out just great. Perfect flavor combination; you wouldn't think it's something healthy:)

Wow. I never in my whole life have tasted something so good as this. The lemonade mix really adds a twist. Again, Wow. Is spactacular. The fruit inside the smoothie really help your energy raise. You will feel so good after drinking this smoothie. Its spectacular.


1 banana
1 apple
1 cup frozen cherries
1/2 cup frozen black currants (or blueberries)
1 cup fresh orange juice
1/2 cup water
2 tbsp chia seeds (optional)

  • Place all the ingredients, excluding chia seeds, in a blender and process until smooth.
  • Divide the smoothies between two cups and stir in the chia seeds.
  • P.S. If you prefer, you can blend in the chia seeds together with the smoothie. I like to stir them in after blending because I like to feel the seeds.

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